The Podcast
Welcome to The Gut Health Jac Podcast, where Functional Nutritionist, NLP Practitioner, and Clinical Herbalist Jacqui Edgerly—guides you step-by-step to heal your gut, rebalance your body, and create the vibrant life you crave. If you're dealing with constipation, bloating, gas, low energy, food sensitivities, or brain fog, you're in the right place.
This podcast offers a clear, effective path to lasting wellness—so you can enjoy the activities you love without burnout or chronic health struggles.
Each episode blends education, real-life stories, and mindfulness practices, offering a holistic,
trauma-informed approach that connects the physical, mental, emotional, and spiritual. This is gut healing like you’ve never experienced—grounded in science, guided by intuition, and led with heart.
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice.
Always consult with your healthcare provider before making changes to your wellness plan.
THE LATEST EPISODE
#006: CAN’T POOP? LET’S FIX THAT.
Imagine waking up and not even thinking about your bowel movement — it just happens, every single day. You've uncovered the root causes of your constipation and now know exactly how to keep things flowing.
In this episode, we dive into why you're backed up and what to do about it. Constipation is one of the first signs the body needs support — if waste isn’t leaving, your body can’t fully heal. You’ll learn the side effects of being plugged up, the reasons why this is happening and also what to do about it!
Free Digestive Guide - This is the best place to start for you gut healing.
DISCLAIMER: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making changes to your wellness plan.
👉Free Digestive Guide - This is the best place to start for you gut healing.
👉Episode on What to Eat, A Nutrient Dense Diet
👉Mind-Gut Reset - Will Soon Be Available on YouTube
#005: ARE YOU CONFUSED ABOUT WHAT TO EAT?
Feeling bloated, foggy, or just overwhelmed with all the nutrition noise out there?
In this episode, I break down exactly what a gut-supportive, nutrient-dense diet looks like—so you can stop second guessing and start nourishing with confidence. We’ll cover the 5 foundational nutrients your body actually needs and keep it simple and straight to the point so you can take it one step at a time.
If you're ready to eat in a way that feels aligned, energizing, and deeply healing—press play.
#004: Mind & Microbes: The Gut-Brain Link
Your digestion doesn’t start in your gut—it starts in your mind. From your earliest thought patterns to your current stress levels, your nervous system plays a huge role in whether your body feels safe enough to digest. In this episode, we explore the brain-to-gut connection—how the parasympathetic state, subconscious beliefs, and early life experiences shape your digestive function.
Then we flip the script and look at how your gut talks back. We unpack the incredible role your microbiome plays in producing neurotransmitters like serotonin and GABA, regulating inflammation, and even influencing your mood, energy, and focus.
Join the Priority List for my upcoming
30-day Mind-Gut Reset — a powerful blend of microbiome support, functional nutrition, and subconscious transformation
👉 Join Here
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#003: Leaky Gut Isn't the Problem - Here's What Is
If you’ve been told you have “leaky gut” and you’re chasing down supplements or protocols to fix it… but still not getting relief — this episode is for you.
In this episode, Jacqui breaks down:
The digestive cascade from top to tail (and why missing the first step keeps you stuck)
The real reason focusing only on the gut lining is a mistake
Symptoms of leaky gut and how to tell if it’s part of your picture
What specific testing Jacqui uses to identify leaky gut and what not to use
The exact steps to take before trying to “heal your leaky gut”
You’ll leave with a clearer map for how digestion really works, what to prioritize first, and how to stop wasting time on protocols that don’t get to the root.
If you’re bloated, inflamed, or just not seeing results from gut-healing efforts — this might be the missing link.
#002: Are These 7 Mistakes Slowing Down Your Gut Healing?
The truth that no one talks about (that could change everything for you).
Struggling with bloating, constipation, or stubborn digestive issues-despite doing "all the right things"? In this episode, Jacqui breaks down the 7 most common mistakes people make when trying to heal their gut-and what to do instead for lasting relief.
You'll learn:
Why fasting might be working against you
The sneaky habit that's weakening your stomach acid
The truth about probiotics (and why it may not be working for you)
What almost everyone overlooks when it comes to stress and digestion ... and more.
Plus more you've probably never thought of before.
This episode is for you if:
You're taking supplements, eating clean, and still not seeing the gut healing results you want.
Tune in to find out what's missing from your gut healing regime-and how to fix it.
LINKS:
LINK TO THE GHJ NEWSLETTER: Sign Up HERE to be notified when the next episode DROPS.
LINK TO DIGESTIVE GUIDE: A Comprehensive guide that walks your through the key first steps to healing your gut in addition to how to bring in therapeutic supplements to support your gut healing journey.
#001: Welcome to the GHJ Podcast!
Welcome to the INTRO of The Gut Health Jac Podcast! I'm Jacqui Edgerly - a functional nutritionist, clinical herbalist, NLP practitioner, and lover of all things wild, adventurous and natural.
In this episode, I'm welcoming you into this podcast, an introspective journey through the terrain of your gut and the hidden corners of your mind.
If you've ever struggled with constipation, bloating, irregular cycles, sensitive skin, or just feeling off — and you know there's more to your symptoms than what conventional medicine offers — this podcast is for you.
Tune in to hear:
✔︎ The INTRO to the podcast
✔︎ A little bit of my story and how I got here
✔︎ Who this show is for
✔︎ What to expect in upcoming episodes
LINKS:
Let’s connect on Insta: @guthealthjac
Newsletter to stay connected: Join HERE.